FAQ
Got questions?
Everything you need to know about Lean Nation.
Your meals are cooked overnight and delivered before 9am every morning.
We deliver all over Dhaka.
Your plan runs on a fixed daily schedule with a set menu — that's what lets us cook fresh, deliver on time, and keep every meal's macros and portions accurate. Pick a start date and your meals arrive daily for the duration of your plan.
Absolutely. Every meal is cooked from scratch the night before delivery. We use no preservatives or reheated food.
Your full day's meals arrive together in hygienic, food-safe, microwave-safe containers designed for safe storage and freshness. Refrigerate on arrival — the food stays fresh until you're ready to eat.
Our containers are microwave-safe — 1–2 minutes does it. You can also warm the food on the stovetop or in a low oven.
We run a rotating 10-day menu so you get real variety without decision fatigue. New plates come in every cycle, and every meal is calorie-counted and macro-balanced.
Yes — a free phone consultation with our team before you start, plus basic workout guidance to complement your meal plan. It's goal-oriented support tailored to your lifestyle.
Every meal is carefully planned with exact macros. You'll see calories, protein, carbs, and fat for every item on our menu.
During sign-up you can list any allergies or dietary restrictions, and our kitchen will try to adapt your meals to the best of our abilities.
We accept bKash, cash, and bank transfer. We don't accept credit cards.
Unfortunately we don't offer cancellations or refunds. That said, if you're unhappy with anything please reach out — we'll do our best to accommodate you.
Still have questions? We're on WhatsApp.
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