The Menu

10-day rotating cycle.

Our chefs cook a different menu every day. After 10 days, the cycle repeats — keeping things fresh and your macros balanced.

Day 1 overview
1020 kcal total
90gProtein
4Meals
8amDelivery
Order this day →
Creamy Chicken WrapBreakfast
Creamy Chicken Wrap
290 kcal28g protein
Ready by 7:30am
Chicken Curry with Rice & DaalLunch
Chicken Curry with Rice & Daal
420 kcal35g protein
Ready by 12:30pm
Muffin & OrangeSnack
Muffin & Orange
150 kcal4g protein
Ready by 4:00pm
Brown Pasta with MarinaraDinner
Brown Pasta with Marinara
360 kcal23g protein
Ready by 8:00pm

Cycle structure

3 cycles · 30 days

Cycle 1
1
2
3
4
5
6
7
8
9
10
Cycle 2
1
2
3
4
5
6
7
8
9
10
Cycle 3
1
2
3
4
5
6
7
8
9
10